Sunday November 4th

Sunday Funday

Teams of 3
35 Minute Amrap. Can you make it through one round
100 Cal Row
100 Thrusters 95/65
100 Slam Balls 50/30
100 Calorie bike
100 hang cleans 135/95
100 Burpees
100 Pull ups
100 Kb swings 53/35
100 Goblet squats with the kb
100 Toes to bar