8am Endurance
10000M partner row
Or Run a 5k alone

9am Mobility

10am
Partner chipper
100 Cals on the rower
50 Bench press (155/105)
80 Cals
40 bench press (185/125)
60 Cals
30 Bench Press (205/135)
40 Cals
20 Bench Press (225/155)
*Cash out. 1 mile run