3 Sets, For Quality
30 second Double Under or Double Under Practice
10/10m Lateral Band Walk
10/10m Banded Monster Walk
8 Romanian Deadlifts
4 Tall Muscle Cleans
4 Tall Power Cleans

Strength- we will let you get warmed up to your start weight. Then on a 20 minutes clock

Back Squat
1 set x 4 reps @ 77%
1 x 4 @ 80%
1 x 3 @ 82%
1 x 3 @ 85%
1 x 2 @ 87%
Percentage is based on your 1-rep max Back Squat

12:00 minute AMRAP
1-2-3-4… Power Clean, 205/145lb, (93/66kg)
10 Toes to Bar
30 Foot Hand stand walk or 6-10 handstand push ups or 4 wall walks