Weightlifting Warm up
Then
10 minute EMOM
Alternating Minutes minute 1: Hang Squat Cleans
minute 2: Submax Unbroken Set of SHSP

Hang Squat Cleans
Set 1: 5 Reps @ 65-70%
Set 2: 4 Reps @ 70-75%
Set 3: 3 Reps @ 75-80%
Set 4: 2 Reps @ 80-85%
Set 5: 1 Rep @ 85-90%
Strict Handstand Push-Ups : Ideally choose a number that is about 40-50% of your max
unbroken Strict Handstand Push-Ups

Wod For Time
*if you haven’t done back rack lunges in awhile be careful. you don’t want to be too sure. Goblet back lunge is also a good alternative
30 Toe to Bar
20 Back Rack Reverse Lunges
20 Toe to Bar
20 Back Rack Reverse Lunges
10 Toe to Bar
Load: 135/95lb