8am, teams of 5 waterfall style, 2 minutes per station, until each person has gone through 5 times
This will take the entire hour, don’t be late. we are starting as soon as we can.
Station 1-bike
station 2- row
station 3- ski
Station 4- Sandbag throw over box, then burpee box step over/step down
Station 5 rest

9am crossfit

2 Rounds with a Partner for Time
800m Row
50 Burpees to Target, 6 inch above reach
50 American Kettlebell Swings
50 Goblet Lunges