8am- Lets run 400’s they are good for you!
8×400 with 90 second break or 10×400 with 90 second break

9am Mobility

10 am Partner wod, teams of 2, split the work however you want.
1000M row
400M sled push (down and back 4 times)
80 snathces 115/75
800M run with the heaviest slam ball you can find
80 power cleans 115/75
800 M run together… with your ball
80 Air squats
100 cal bike