Class will be split into 2 sections,
Bench Pressing and Rowing
in classes over 8 people half the class will bench first, half will row first
Bench Reps are as follows
10,9,8,7,6,5,4,3,2,1 Working toward a heavy single. keep adding weight, keep going on your single into you miss.
Rowing
Row 5,000 meters
Scroll for scaling options.
Related:
• CrossFit WOD 180215 Tips With Rory McKernan
• Rowing
Scaling
This is a longer-duration workout. Intermediate athletes do not need to scale this, but newer athletes may want to reduce the distance.
Beginner Option
Row 3,000 meters