8am- Endurance
Any Order
Bike 3 Miles
Run 1.5 Miles
Row 3000 Meters

9am Mobility

10am
Partner Chipper
10 minutes of max cals on the assault bike
rest 2 minutes
8 Minutes of max pull ups
rest 2 minutes
6 minutes of max wall balls
rest 2 minutes
4 Minutes of max rower cals
rest two minutes
2 minutes of burpees