Warm-Up:
8 minute EMOM, Alternating each minute: Minute 1: Machine of Choice
Minute 2: :25/25 Seconds, World’s Greatest Stretch
Minute 3: 10 Barbell Behind The Neck Snatch Grip Push Presses + 10 Barbell Overhead Squats, 45/35lb
Minute 4: 50/50ft (15/15m) Bottom-Up Kettlebell Overhead Carry, Moderate Load

Strength
Weightlifting : Snatch
5 minute EMOM
1 Muscle Snatch + 1 Hang Power Snatch
Straight into:
5 minute EMOM
1 Power Snatch + 1 Hang Squat Snatch
Straight into:
5 minute EMOM
2 Squat Snatches

WOD
50 Hang Power Snatch 65/45
30/22 Calorie Echo Bike
50 Overhead Squats

Goal: 6:00-10:00 minutes
-Time Cap: 12:00 minutes
-Primary Objective: Completing the barbell movements 4 sets or less
-Secondary Objective: Completing the Echo Bike in 2:00 minutes or less