10 Minute partner bike, Its a race if you want it to be….. switch every minute
Shoulder warm up EMOM With an empty bar
0-2 Minutes 10 Strcit Press
2-4 Minutes Push Press
4-8 Minutes Push Jerk

Strength
Strict Press
5×40% 5×50% 3×60%
5×75% 5x%80
Then As Many Reps As Possible at 85%
*Remember these percentage are based off 90 percent of your 1 rep max. The sheet will make it simple, put your sheet in the book when you are done

Wod
4 Rounds For Time
10 Shoulder to Overhead 155/105
10 Burpees Over your bar
10 Toes to Bar