Once Through:
30/20 Calorie Row
20 Single Leg RDLs w/light DB or KB (10/side)
30/20 Calorie Bike
6 Turkish Get Ups *with kb you have out

Start with wod today- team up with people about as fast as you. if you are short people add a rest interval when a person would be working if you had 5 people.
AMRAP 20 Minutes
Teams of 5, rotating full rounds
6 Burpees
50′ Sled Push

Optional finisher

Optional Midline Finisher, to be done after conditioning:
Tabata Ab-mat Sit Ups
Tabata is 8 rounds of :20 of work followed by
:10 of rest

or Bench press 4 sets of 10 at about 70 percent