Endurance
Teams of 5, waterfall, minutes at each spot. 10 rounds each
Burpee, bike, ski, row, rest

9am

For Time
3 Rounds
12 Strict HSPU
8 Renegade Rows 50s/35s
4 Sandbag Cleans 150/100lbs
Rest 4:00
3 Rounds
8 Strict HSPU
8 Renegade Rows 50s/35s
6 Sandbag Cleans 150/100lbs
Rest 4:00
3 Rounds
4 Strict HSPU
8 Renegade Rows 50s/35s
8 Sandbag Cleans 150/100lbs
Renegade Row: from the top of a push up position with hands on DBs, R-arm row then L-arm row. 1 Row = 1 Rep, so 4/arm each round. Athletes may use 2 DBs, or 1 DB and roll it from hand to hand.