Strength-
Power position snatch- sets of 2, you can drop the bar between reps, just reset quickly. Catch in a squat if you can, power snatch and then squat if you can, or if you’re new just catch as power snatch
2,2,2,2,2

work by feel, no percentages

Wod
13 Minutes-
First 60/50 calorie bike buy in
Then Amprap
5 power snatch 135/95
10 bar over burpees

Score is rounds of snatch and burpees