Saturday November 9th
Teams of 3-40 Minute Amrap
Teams will work through the 3 machines completing 60 Calories on each machine, splitting the cals how they want, before moving to the next machine
At 0,5,10,15,20,25,30,35 minutes mark all the teammates will stop and complete 40 burpees split how they want. only 1 partner works at a time. ***its teamwork. you don’t have to split all the burpees evenly



9am crossfit Warm up 3 Rounds
5 cal bike
10 kip swings
10 jump rope
5 Toes to bar or knee raised

25:00 AMRAP
20/14 Calorie Echo Bike*
5-10-15-20… Toe to Bar (rd 1, rd 2, rd 3….)
50 Double Unders 
5-10-15-20…. Burpees 
200m Run