Warm up

Mobility

Stength— TBA

WOD 15 min cap

10!

pullups

pushpress 135/95

10! means

first round is 10 pull ups, 10 push press

second is 9 pull ups, 9 push press

then 8… 7…. 6…

When you get to 1 ‘s start over from the bottom and go back up the ladder…

no one has made it past 6’s going back up the ladder yet today.