Warm up Moblity Strength- Bench press WOD 12 min amrap Run 800M 150 Double Unders (scaled 300 singles or 150 jump ups to a plate) Snatch #95/65 (scaled= ground to overhead) Your score is the numbers of snatches you completed. Here is how it works. The clock starts and you run 800m, you come back...Read More
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