Warm up Mobility Stength— TBA WOD 15 min cap 10! pullups pushpress 135/95 10! means first round is 10 pull ups, 10 push press second is 9 pull ups, 9 push press then 8… 7…. 6… When you get to 1 ‘s start over from the bottom and go back up the ladder… no one...Read More
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