warm up mobility Strength/skill Squat Clean and Jerk 2+1 x 7 sets Perform 2 squat cleans and 1 jerk. then set the bar down. do this for 7 sets. moderate weight, form first on these, if you have your form you can go heavier. 21-15-9 Shoulder to overhead (135/95) *shoulder to overhead can be strict...Read More
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