Get in and stretch your shoulders and legs for at least 10 minutes. warm up. 25 slam balls 25 deep squats. go slow, hold at the bottom, drive your knees out. chest up, back straight. Wod 7 min amrap 10 box jumps 20/24 10 knees to elbow ———–rest 4 minutes—————- 7 min amrap 7 front...Read More
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