Warm up. 2 rounds 25 slam balls 25 air squats mobility… legs and shoulders. WOD 25 minute Amrap Run 400m 15 Kettlebell swings #55/#35 10 burpees Pace yourself. this is an endurance wod. stay under the red line. Intensity should be up, but not at the same level as 10 minute WOD.Read More
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