“DT” Five rounds for time of: 155/115 pound Deadlift, 12 reps 155/115 pound Hang power clean, 9 reps 155/115 pound Push jerk, 6 reps This is harder than it looks. It will end up being about 20 minutes of heavy weight lifting. pick a weight that is challenging on the push jerk. the push jerk...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
