Call us: 813-440-8882
Call us Text us
No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

January 7, 2014

12/7/2014

January 7, 20140
FIGHT GONE BAD with burpee’s 1 minute wall balls 20/14 1 minute sumo deadlift high pull #75/#55 1 minute box jumps 20″ 1 minute push press #75/#55 1 minute burpees 1 minute rest 5 minutes work followed by 1 minute rest. 3 rounds… its only 15 minutes of work… right??
Read More