Standard warm up Skill/strength- Snatch *if you are comfortable with this movement get some reps in with weight on the bar. 3 sets of 3 on the heavier side. If you are not, use this time work on this skill. 10 minute AMRAP 8 Thrusters (95,65) 5 Burpees 8 shoulder to overhead(95,65) (strict press, push...Read More

Standard Warm-up Mobility Skill/strength- Overhead squat WOD 15 min AMRAP 50 jump rope 15 wall balls 15 ring rowsRead More