Standard Warm-up Mobility— shoulders, shoulders, shoulders. Strength— 5 sets of 3 reps- push press- go heavy. increase load every set, 5th set should be almost at or to failure. WOD Tabata squats tabata sit-up tabata burpree, great fun!Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
