7 min amrap
3 thrusters, 3 chest to bar pull ups
6 thrusters, 6 chest to bar
9 thrusters, 9 chest to bar
keep going up by 3 reps each round,
7 min amrap
3 thrusters, 3 chest to bar pull ups
6 thrusters, 6 chest to bar
9 thrusters, 9 chest to bar
keep going up by 3 reps each round,