Warm up. get mobile.
then
Strength- Front Squats 5-5-5-5-5 add weight every time. last set of 5 should be at or close to failure.
WOD
20 Min Amrap
5 Knees to elbows
10 Kb swings 55/35
15 Box jumps 24/20
400 Meter run
Call us: 813-440-8882
Warm up. get mobile.
then
Strength- Front Squats 5-5-5-5-5 add weight every time. last set of 5 should be at or close to failure.
WOD
20 Min Amrap
5 Knees to elbows
10 Kb swings 55/35
15 Box jumps 24/20
400 Meter run