Tampa bay games Wod
For Wod 2 today you can cut these Murph practices a little short as the volume is way up there now or you can come in just for one or the other wod

TBG Event 1: “Night Crawler”
** dont panic we are doing this a little different. partners will switch out on the lighter worms, or lunge med balls together 2 working at a time, not the 3 man worm this times, you can thruster med balls too
13 Minute Cap
25 M Synchronized Worm Lunge
40 Toes to Bar
25 M Synchronized Worm Lunge
30 Synchronized Worm Thruster
25 M Synchronized Worm Lunge
40 Wall Ball Shots 10’/9’
25 M Synchronized Worm Lunge
30 Synchronized Worm Thrusters
25 M Synchronized Worm Lunge
Max E$ort 15’ Rope Climb in Remaining Time
*Score is total number of reps completed at 13 minute cap.

Wod 2
For Time Run 1 Mile
75 Pull Ups
150 Push Ups
225 Squats
Run 1 mile
If you plan to perform Murph with a vest, wear one.