Sunday Funday Partner Workout: Split the work how you want.

30-20-10 Reps
Thruster 135/95 INT-115/75 BEG-95/55
Bar Facing Burpee

REST 5 MINUTES

40-30-20
Power Clean 155/105 INT-135/95 BEG-95/75
Hand Release Push ups

REST 5 MINUTES

3 Rounds
40/30 Bike Calories
7 Ring Muscle-ups INT-BAR MUSCLE UPS-
sub 12 burpee pull ups per round if you are still working on muscle ups