Barbell warm up for snatching
Get some weight on your bar to get ready for your first set

Strength- Start light and build in weight
Every 3 minutes for 18 minutes (6 rounds)
3 Squat snatches if you are going on the heavier side, 5 squat snatches if you are working on form
These are NOT touch and go. set up properly, perform one lift, drop the bar and repeat.

Wod
4 Rounds For Time
Run 400m
10 Power cleans 135/95
10 burpees over your bar

Feel- Conditioning
Pace- Reach

With an RX weight of 135/95 this is meant to be touch and goes or very fast singles. Pick a weight that you can move well. Push yourself on your burpees and don’t use your run and rest.