8am endurance class
9am CrossFit workout on the crossfit side, weightlifting on the other side
8am
35 Minute Amrap- teams of 3 split how you want
1200m Row
1200m ski
1200m Run (run alteranating 200s until all teammates have done twice)



9am
2 Sets for Quality
1:00 Cardio Choice
10 Hollow Hold
10/10 Single Leg Glute Bridges
10 Down Dog to Up Dog

Mixed Machine Conditioning
For Time:
*27-*21-*15-*9
American Kettlebell Swings
Burpee box jump overs
Before Each round row 500/450 meter AND AND AND ski 500/450 meters

35ish minute time cap