REMEBER THE 2020 CROSSFIT OPEN ANNOUNCEMENT OF 20.1 WILL BE TONIGHT! It’s not too late to register and join your fellow TH Fam who are signed up. Just CLICK HERE to register. If you have any last minute questions or concerns about it just ask a coach.

Warm Up:
12 Min EMOM
6 DB Rows Each Arm
10 DB Goblet Squats
20 Double Unders or Singles
8 DB RDL

Workout:
Each for time
Row: 5x 500m
Rest as needed between efforts
**These should be SPRINTS** Give yourself adequate rest between sets so you are getting around the same time each attempt. Guys try and aim for as close to 1:45 as you can. Ladies aim for close to 1:55.