ROAD HOUSE RUMBLE PRACTICE, ALL ARE WELCOME

14 Minute Time Cap – Split how you want with your teammate  
20 Bar Muscle Ups Buy In (30 pull ups intermediate, 30 ring rows scaled)
Then
25/20 Cal Echo Bike
5 Rope Climbs (8 rope pull scaled)
60 Wall Balls
25/20 Cal Bike
5 Rope Climbs
60 Toes To Bar (Knee raises scaled)
25/20 Cal Bike
5 Rope Climbs
60 Db Snatches
Then
20 Bar Muscle up cash out (30 pull ups intermediate, 30 ring rows scaled)

Wod 2
14 Minutes
30 Cal row
25 Bench
20 Cleans

Wod 3
you go i go
8 deadlifts,
8 bar facing burpees