Workout 1
14 Minutes
Run 200 Together
10 Bar muscle ups split how you want (sub is 10 pull ups 10 dips)
12 Front squats, 135/95
14 deadlifts 135/95

Wod 2
8 Minute Amrap
Run 800 together *to the old 800m mark on Byrd st
Max reps clean and jerks in the remaining time 155/105
*adjust the run so you are running about 4 minutes

wod 3
12 Minutes Amrap
14 cal row
12 Burpees over rower split how you want
10 Synchro single arm devil press