4 Minutes Machine
Then Barbell Warmup Together
-after warm up build to a weight HIGHER than you are using for the workout

Workout

Part A)
8:00 minute AMRAP
AMRAP Rounds of “The Chief” From 0:00 TO 8:00
3 Power Clean, 135/95 (61/43 kg)
6 Push-Ups
9 Air Squats
Every Minute on the Minute Starting @ 0:00
Complete 5 Lateral Burpees over the Bar
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Rest 2 Minutes from 8:00 To 10:00
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Then complete

Part B)
From 10:00-18:00 minutes (8:00 minutes)
For Time: Finish this in 8 minutes
5 Power Clean @ 70%
5 Power Clean @ 75%
3 Power Clean @ 80%
3 Power Clean @ 85%
1 Power Clean @ 90%

IF IF IF you are feeling good and time permits take a few minutes after the workout and do a few reps at 90 percent +++++