At home workout

With a single DB
21-15-9
Db strict press
Bent over rows
Burpees
*For the db movements that 21-15-9 with the left arm and 21-15-9 with the right arm.

IF you only have barbell go a little heavier
and do

21-15-9
barbell strict press
Bent over rows
Burpees over barbell.