8am- In teams of 3
35 Minute Amrap
50 bike cals- 1 Partner working at a time, 2 resting, that means push the pace
50 Sandbag cleans – (partner one does 1 rep, partner 2 does on rep, partner 3 does one rep and on and on)
50 ski cals
50 sand bag cleans
50 row cals
50 sandbag cleans

9am
Warm up- Coaches choice
Wod

AMRAP 22 Minutes with a partner:
P1: 20 Wallballs 20/14lbs
P2: 4 Wall Walks
P2: 20 Wallballs 20/14lbs
P1: 4 Wall Walks
P1: Run 200m P2: Run 200m
Shuttle Run alternative: 8 Shuttle Runs = 200m