Warm up
4 rounds
10 push ups
10 pull ups
10 squats
10 cals

Strength-
10 Minutes emom
1 power clean, 2 front squats, 1 shoulder to overhead

Wod-
6 Rounds
10 Front rack lunges IN PLACE with barbell 155/105 (if the barbell isnt working out, use Dumbbell, if thats not working hold dumbbells at your side
25 Double unders
100ft walk with a plate over your head (50 feet down, 50 feet back)