Gym is closed. here is an at home workout. let me know if you want to borrow equipment. Warm up 3 RoundsRun 20010 air squats10 push upsIf you have weights at home do 5 sets of 3 back squats at heavy weight. Wod 800m RunThen 5 rounds of15 sits ups10 lighter weight lunges/ single 50/30...Read More
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