Day

January 19, 2023
Remember no afternoon classes! Gym closes at 11 tomorrow to prep for the Barbell Beatdown5am, 6am, 9am and 10am classes only Squat Clean: Should not exceed 70% of your athletes 1RM. If pulling from thefloor is an issue and logistics are friendly this can also be 1 front squat from therack, with the same loading...
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