Call us: 813-440-8882
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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

October 1, 2022

Sunday October 2nd

October 1, 20220
Warm up- Coaches Choice Teams of 2Wod 1- Split how you want10 Minutes 8 Pull ups12 Push pushs16 Squats Wod 2-12 Minutes alternating rounds8 Bear hug Sand bag squats 100/75Run 100 (out back to door to dumpster4 sand bag cleansWod-36 Minutes-split how you wantas many rounds of DT as possible WITH DUMBBELLS 50/351 round of...
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