Day

September 29, 2022
Friday September 30thOPEN GYM FROM 8am to 10am. The workouts are the Friday Night Throwdown workouts! Still Planning on Friday Night Throwdown is tonight from 5pm to 9pmVolunteers and staff only after 11am. No open gym after 11. Competitors and most volunteers will start showing up around 3pm. Thanks! Friday 9/30 Warm Ups AMRAP 5...
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