On a 7 Minute Clock Run 400m30 Jumping Lunges 20 Scap Pull UpsMax Freestanding HS Hold in Remaining TimeStrengthOn a 15 Minute Running Clock:Build to a heavy set of 2 Push Presses Wod200m Run10 Hang Power Cleans 115/75lbs 10 Handstand Push Ups200m Run10 Hang Power Cleans 115/75lbs 10 Handstand Push Ups200m Run10 Hang Power Cleans...Read More
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