2 Rounds1:00 Air Bike1:00 Walking Lunges 200m Run10 A-frame Toe Touches Conditioning Test Every 4 Minutes for 28 Minutes (7 rounds) Ski Bike or row 15/13 calsRun 200m w/ 50/35lb DB, KB, plate, or sandbagRest remainder of each interval*score is slowest interval If the clock catches you, take 1 round off and count it as...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
