Test 3! 20 Band Pull Aparts2:00 Banded Glute Activation15 Scap Pull Ups1:30 Squat Hold10 Gymnastic Kips1:00 Row for Calories* Conditioning Test “Field of Screams”AMRAP 19 Minutes19/17 Calorie Row17 Thrusters 100/70lbs15 Toes to BarScaled VersionAMRAP 19 Minutes19/17 Calorie Row17 Thrusters 70/50lbs 15 Knee RaisesThis will suck. Athletes performing the Rx version should be able to do...Read More
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