4 Rounds*5 Bar Facing Burpees5 Empty Bar Good Mornings5 Hang Muscle Cleans5 Shoulder to Overhead *Rounds 1-2 are with an empty bar, then add weight in rounds 3-4Strength-Lifting while we aren’t we fatigued. Lets see how this goes. Find 1 rep max power clean*when you receive a power clean, you should be in a position...Read More
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