4×8 Band Pull Aparts (2 rounds palms up, 2 rounds palms down)Then3×3 HSPU or Push Up NegativesThen12-10-8Russian KB Swings Cals Hand stand push up day*There are progressions to everything. We aren’t expecting you to get these right away. This starts with dumbbell presses. StrengthEvery 2 mintues for 8 minutes practice 0″ to 12″ deficit HSPU...Read More