Warm Up 4 rounds 5 pulls ups 10 push ups 15 squats Strength Bench press 5 sets of 5 Wod- 18 Minute Amrap a little rest from the weights…. this is a long time to be doing this. pace yourself 8 HandStand Push Ups 10 pulls ups 16 Pistols (8 each leg) 40 Double unders...Read More
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